Issues
Self-image
When the Way You See Yourself Becomes a Burden
Self-image is shaped by early relationships, life experiences, and the messages we absorb about who we are and what we are worth. When those messages were critical, inconsistent, or emotionally unsafe, they can lead to a harsh inner voice or a persistent sense of not being enough. Over time, a negative self-image can quietly affect confidence, relationships, and emotional well-being.
Many people struggle with self-image even when they appear capable and successful on the outside.
Common Signs Self-Image May Be Affecting You
Challenges with self-image often show up in subtle ways that can be easy to overlook or minimize.
Common experiences include:
- Ongoing self-criticism or harsh inner dialogue
- Difficulty accepting compliments or positive feedback
- Fear of disappointing others or making mistakes
- Comparing yourself to others and feeling inadequate
- People-pleasing or over-functioning in relationships
- Shame, guilt, or persistent self-doubt
- Difficulty setting boundaries or advocating for yourself
How I Help Address Self-Image
My work with self-image focuses on understanding where these beliefs came from and how they continue to influence behavior and relationships today. I help clients develop awareness of the emotional patterns and attachment dynamics that reinforce negative self-perception.
In therapy, we work to:
- Identify and soften critical inner narratives
- Explore how early relationships shaped self-beliefs
- Build emotional awareness and self-compassion
- Strengthen boundaries and self-trust
- Practice relating to yourself with greater kindness and clarity
This work supports a more stable and realistic sense of self.
Supporting a Healthier Self-Image Outside of Therapy
Small, intentional practices outside of therapy can help reinforce healthier self-perception.
Helpful practices may include:
- Noticing self-critical thoughts without immediately believing them
- Practicing self-compassion during moments of vulnerability
- Setting boundaries that honor your needs and limits
- Reducing comparison and focusing on personal values
- Acknowledging effort and growth rather than perfection
Over time, these shifts can help create a more grounded and supportive relationship with yourself.
